Weight training dumbbell set contents
- Two threaded 1.6 kg bars: 28 mm diameter, 35 cm length
- Four chrome tightening collars: 200 g per nut
- Eight 1 kg plates: 28 mm diameter, 135 mm high, 13 mm thick
- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thick
Total weight of bar + collar: 2 kg
How many kilos (max) can you add to the dumbbells?
These dumbbells can hold up to 30 kg each. Because the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both.
If you are looking for weight to add onto your dumbbells, our 28 mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you're sure to find the exact weight you need.
Train safely with this dumbbell set
The weights attach to the threaded bar with a collar. They secure the plates tightly onto the bar, even when holding them vertically. If you do dynamic training, make sure to check the tightness of the collars between 2 sets or if you hear the plates bang together.
That being said, a little bit of play is normal for ensuring the plates can easily go on the bar.
Easy-to-store dumbbells
This dumbbell set is a great option if you want to put your equipment away after training. Just pack your dumbbells and weight in their case and slip them under your bed or in a cabinet.
Easily transport your entire set in its case.
Caring for your dumbbell set
Follow a few easy steps to make your dumbbell set last as long as possible.
Before storing your equipment in its case, wipe your dumbbell and weights with a damp cloth.
Then put the various parts of the set back into the slots provided in the case.
Store the case in a dry spot.
Moisture is your set's greatest enemy, never store it in a basement or outdoors.
Equipment you can use with your 20 kg dumbbell set
Mix up your training and do even more exercises by using other accessories with your 20 kg dumbbell set.
For example, you can do bench press with a bench.
Weight training exercises you can do with the dumbbell kit to gain strength
Biceps with dumbbells:
Equipment: dumbbells
Muscle group: biceps
3 sets of 8 to 12 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)
Incline dumbbell bench press:
Equipment: weight and incline bench
Muscle group: pecs and triceps
4 sets of 8 to 10 reps (at the end of each set, you should still have 2 reps in the tank; increase the number of reps or the weight as you progress)
Lower body weight training exercises with the dumbbell set
Bulgarian split squats
Equipment: weight, bench
Muscle group: glutes and thighs
3 to 4 sets of 10 to 15 reps per side (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)
Goblet squats
Equipment: weight
Muscle group: glutes and thighs
3 to 4 sets of 12 to 20 reps (keep 2 reps in the tank at the end of each set; increase the number of reps or the weight as you progress)
Tips for storage and maintenance
Storage tips
The weight and bars may rust if exposed to moisture. Store this dumbbell set in a dry space. This product is not designed to be stored outside.
Restrictions on use
Home use. Maximum kilos per bar: 64 kg
