Dimensions of the pull rope
- The rope measures 30 cm in length (15 cm on either side of the hook)
- Maximum load 100 kg
What equipment can you add the pull rope to?
The weight training pull rope complements the weight training equipment you already own, provided you're equipped with a weight training pulley (ref.: 8651535).
If that is the case, you can use it with:
- The fold-down rack (ref.: 8616805)
- The fold-down wall rack (ref.: 8651534)
- The 900 cage (ref.: 8766092)
- The 900 home gym (ref.: 8484134)
Work with this rope thanks to our trainer's advice
It's the ideal accessory for working the arms in isolation (biceps and triceps).
- Build muscle mass: by doing 8 to 12 repetitions with a moderate load
- Tone your triceps with sets of 12 to 20 repetitions with a lighter load
Each time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.
Tips for storage and maintenance
Restrictions on use
For home use only, maximum load of 100 kg.
