Directions for use?
We recommend that you take 1 Energy Fruit Mix every 45 minutes to 1 hour during a workout (the idea is to consume 30 g of carbohydrate every hour for workouts of under 3 hours).
Just a little reminder for those of you in a rush or a little less far-sighted, remember to keep hydrated regularly (around 500 ml of water per hour).
In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.
Composition, origin and regulation of the fruit mix - here are a few more details.
These fruit mixes were made in Belgium. Anti-doping regulations
The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.
FAQ - What is the difference between a compote and a fruit preparation?
A fruit compote is fruit purée cooked with sugar.
A fruit preparation is fruit purée with ingredients other than sugar added, such as vitamins and maltodextrin in our products to meet athletes' nutritional needs.
Energy fruit mix - apple and banana 4 x 90g100g | 90g (=1 sachet)
Energy Values: 113kcal - 477kJ | 101kcal - 429kJ
Fat: 0.6g | <0.5g
of which saturates: < 0.1g | < 0.1g
Carbohydrates: 25.0g | 22.0g
of which sugar: 15.0g | 14.0g
Dietary fibres: 2.3 g | 2.0 g
Protein: 0.6g | <0.5g
Salt: < 0.01 g | < 0.01 g
Vitamin B1: 0.18 mg (16%)* | 0.17 mg (15%)*
Vitamin B6: 0.23 mg (16%)* | 0.21 mg (15%)*
Vitamin B12: 0.42 µg (17%)* | 0.38 µg (15%)*
Vitamin C: 13.0mg (16%)* | 12.0mg (15%)*
Vitamin A:
Energy fruit mix - apple and mixed berries 4 x 90g100g | 90g (=1 sachet)
Nutritional value: 100g | 90g (=1 gourd)
Energy value: 106kcal - 449kJ | 95kcal - 404kJ
Fat: < 0.5g | < 0.5g
of which saturates: < 0.1g | < 0.1g
Carbohydrates: 24.0g | 21.0g
of which sugar: 12.0g | 11.0g
Dietary fibres: 1.9 g | 1.7 g
Proteins: < 0.5g | < 0.5g
Salt: < 0.01 g | < 0.01 g
Vitamin B1: 0.18 mg (16%)* | 0.17 mg (15%)*
Vitamin B6: 0.23 mg (16%)* | 0.21 mg (15%)*
Vitamin B12: 0.42 µg (17%)* | 0.38 µg (15%)*
Vitamin C: 13.0mg (16%)* | 12.0mg (15%)*
Energy fruit mix - apple 4 x 90g
Nutritional value: 100g | 90g (=1 sachet)
Nutritional value: 100g | 90g (=1 gourd)
Energy value: 116kcal - 491kJ | 104kcal - 442kJ
Fat: 0.8g | 0.7g
of which saturates: 0.2 g | 0.2 g
Carbohydrates: 25.0g | 22.0g
of which sugar: 16.0g | 14.0g
Dietary fibres: 2.7 g | 2.5 g
Proteins: < 0.5g | < 0.5g
Salt: < 0.01 g | < 0.01 g
Vitamin B1: 0.18 mg (16%)* | 0.17 mg (15%)*
Vitamin B6: 0.23 mg (16%)* | 0.21 mg (15%)*
Vitamin B12: 0.42 µg (17%)* | 0.38 µg (15%)*
Vitamin C: 13,0mg (16%)* | 12,0mg (15%)*
% daily rec. intake:
Tips for storage and maintenance
Storage tips
Store in a cool, dry place.