Dimensions and max weight of the dips kit
- Handle length: 25 cm
- Handle diameter: 32 mm
The maximum user weight for these dip supports is 150 kg. Remember that if you add weights!
Installing the dips kit
Our dips kit is very easy to install.
- Be sure to follow the Right and Left markings
- Put the stem into the hole that corresponds to the height you need on each side
- It's all ready!
Once installed, the handles won't move.
What weight training racks are compatible with this dips kit?
To use your dips kit, you'll need a weight training cage or rack!
Here are our flagship models:
- The Folding Rack (ref: 8616805)
- The Folding Wall Rack (ref: 8651534)
- The Cage 900 (ref: 8766092)
How to accessorise the dips kit
If you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.
- 45 kg Elastic (ref: 8484822)
If body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.
- 6-10 kg Gilet (ref: 8734579)
- 0-5 kg Gilet (ref: 8736051)
- Weighted belt (ref:8667146)
- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)
Our coach helps you use your dips kit
Depending on your level, you can do your dips in 3 different ways:
- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps
- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps
- Advanced: add weight, and increase your load gradually
Keep improving by adding 1 rep or a bit of weight each week.
Tips for storage and maintenance
Restrictions on use
Only compatible with Decathlon brand products.
