Dimensions and weight of the Hip Thrust Bench
Size and weight of the Hip Thrust Bench:
- Folded: - Length: 90cm
- Width: 80cm
- Height: 41 cm
- Unfolded: - Length: 147cm
- Width: 80cm
- Height: 41 cm
- Weight: 16 kg
Size and weight of the box:
- Length: 86.5 cm
- Width: 59cm
- Height: 22 cm
- Weight: 19 kg
Why buy a Hip Thrust Bench
You can diversify your exercise routine with the Hip Thrust Bench:
- Hip Thrust
- Deadlifts with a weight bar, resistance bands or glutebands.
- Rows
- Bulgarian lunges
- Dips
- Side raises
- Etc.
It's a clever accessory for keeping motivated!
Compact, it easily tips vertically so that you can move it on its wheels for simple storage.
Hip Thrust Bench assembly time
It takes one adult around 30 minutes to install the Hip Thrust Bench.
If you wish, you can assemble it on floor slabs (ref: 8648653).
Using your Hip Thrust Bench safely
The maximum weight supported by the Hip Thrust Bench is:
- User + Load: 350 kg
- Max user weight: 100 kg
- Max bar load: 250 kg
Challenge yourself by adding accessories to your Hip Thrusts
To challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights.
- 1.55 m straight bar, 28 mm diameter (ref: 8289896)
- 35 kg elastic (ref: 8484821)
28 mm cast iron weights:
- 0.5 to 20 kg (ref: 1042303)
28 mm rubber-coated weights:
- 1.25 kg (ref: 8388222)
- 2.5 kg (ref: 8388695)
- 5 kg (ref: 8388696)
- 10 kg (ref: 8388223)
- 20 kg (ref: 8388237)
A clever, easy-to-store bench
This bench is easy to fold and store vertically to free up space after your workout.
You can use the clever net below the seat to store all your accessories instantly!
Spare parts are available if you need to repair your bench!
To extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.
Our coach suggests a leg workout with the Hip Thrust Bench
Leg toning workout:
- Goblet squat: 3×15-20 reps
- Bulgarian squat with dumbbells 3×12-15 reps/side
- Hip thrust 3×12-15 reps
- Romanian deadlift 3×12-15 reps
Recover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep/week up to the maximum, then increase your load and start again from the minimum reps.
Tips for storage and maintenance
Storage tips
Store indoors only.
For personal use only.
Restrictions on use
Maximum load: 350 kg
Max user weight: 100 kg
