Is a ground mat really necessary for yoga?
You've decided to take up yoga and when it comes to getting kitted out, you're tempted to use your gym or camping mat. Not a good idea! To be used for yoga, a mat must meet certain criteria for grip and thickness. This is so that you can exercise comfortably and, above all, without risk of injury during dynamic sequences and balancing exercises.
Why do you need a grippy yoga mat?
Trikonasana, plough, half candle, etc. During your yoga sessions, you'll go through a series of postures and balances. That's why it's crucial that your mat keeps you safe, so you can avoid injury and progress without worrying about hurting yourself. And so it needs to be grippy.
Our yoga mat is covered on top with a polyurethane film to increase its grip. Your hands won't slip and you'll be able to do a series of figures.
Why does the Grip + 4 mm mat have the ideal thickness?
For yoga, the thickness of the mat is very important. It should be thick and comfortable enough to protect your joints and back as you go through a series of postures, and enable you to keep your balance. But for good stability and to feel your connection to the ground, it shouldn't be too thick either. The recommended thickness for yoga mats is between 1.5 and 8 mm. At 4 mm thick, our yoga mat is right in the middle of the pack.
What types of yoga can you do with the Grip + 4 mm mat?
With its 4 mm thickness, this yoga mat is ideal for dynamic yoga. Vinyasa, Ashtanga, Bikram are practices with sequences of postures performed rapidly and with high intensity. For dynamic yoga, we recommend using a mat with a thickness of up to 5 mm to ensure good grip and stability, which are essential for maintaining balance.
Why are lines on a yoga mat a good idea?
"Doing yoga properly requires deep concentration, proper breathing and, above all, rigorous precision in the alignment of the body. Inaccurate alignment can lead to pain or even injury.
To help beginners in particular position their bodies correctly, we've added alignment lines to our yoga mats.
"
Is the Grip + 4 mm mat easy to transport?
Once rolled up, the mat is easy to transport using the carrying straps supplied.
What are the dimensions of the Grip + 4 mm yoga mat?
The yoga mat measures 185 cm x 65 cm x 4 mm.
How to look after your Grip + 4 mm yoga mat?
"Over time, dust, creams, sweat and other residues end up damaging the grippy layer of polyurethane mats.That's why it's vital to clean them regularly.
To do this, clean your mat with warm soapy water and a microfibre cloth. If the dirt is well embedded, you can leave it to soak for a few minutes. Then let it dry naturally before rolling it up again.Avoid exposing it to the sun".
Tips for storage and maintenance
Do not wash
Do not bleach
Do not tumble dry
Do not iron
Do not dry-clean
Storage tips
Store away from light or heat sources.