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Tone Dumbbells Twin-Pack 0.5 kg

€ 4.60
SKU: S130385 / 712781 / 8336570
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    Size : 0,5kg
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Product benefits
  1. Versatility
    6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
  2. Stability
    Practical: won't roll across the floor!
  3. Easy maintenance
    The slick coating is easy to clean and won't mark up your floors!
Product feature
  1. Which dumbbells should you choose?
    The choice of weight depends on your level and the muscles being worked. There's a correct weight for every level. You should be feeling it when you finish your reps. Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.) You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
  2. What exercises can you do with your dumbbells?
    Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.
  3. How to improve your performance with these dumbbells
    It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1kg) while they get to grips with the technique of the movements. Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
  4. BONUS
    Vary your training for increased effectiveness Experiment with the amplitude, load and speed of your movements!
Product testing
  1. Composition
    Bar : 100.0% Iron Coating : 100.0% Polyvinyl Chloride
  2. Approved by
    "Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
  3. Storage advice
    Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
  4. Product restrictions
    Do not drop onto the floor
  5. Product information
    You'll love: - The comfortable grip - The no-roll design You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
  6. Lab tested
    Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors