Preparation instructions
To make the isotonic drink: Dissolve 2 tablets into 500ml of water.
Recommendations for use
During warm-up (150 ml every 15 minutes) then regularly during and after exercise (up to 2 hours post-workout) (150 ml every 15 minutes).
As well as physical activity, it is important to eat a varied and balanced diet and to lead a healthy lifestyle.
Lemon
Nutritional values: 100g | 24g (=2 tablets)
Energy Values: 358kcal - 1525kJ | 86kcal - 367kJ
Fat: 0g | 0g
of which saturated fat: 0 g | 0 g
Carbohydrates: 79g | 19g
of which sugars: 75g | 18g
Proteins: 0g | 0g
Salt: 3.4g | 0.83g
Vitamin E: 14 mg (117%)* | 3.4 mg (28%)*
Vitamin C: 78 mg (98%)* | 19 mg (24%)*
Vitamin B1: 1.1 mg (100%)* | 0.26 mg (24%)*
Calcium: 340 mg (43%)* | 82 mg (10%)*
Potassium: 383 mg (19%)* | 92.0 mg (5%)*
Magnesium: 156 mg (42%)* | 37.0 mg (10%)*
*% of reference daily intake
Cranberry
Nutritional values: 100g | 24g (=2 tablets)
Energy Values: 361kcal - 1538kJ | 87kcal - 370kJ
Fat: 0g | 0g
of which saturated fat: 0 g | 0 g
Carbohydrates: 79g | 19g
of which sugars: 72g | 17g
Proteins: 0g | 0g
Salt: 3g | 0.72g
Vitamin E: 20 mg (167%)* | 4.8 mg (40%)*
Vitamin C: 133 mg (166%)* | 32 mg (40%)*
Vitamin B1: 1.8 mg (164%)* | 0.43 mg (39%)*
Calcium: 340 mg (43%)* | 81.6 mg (10%)*
Potassium: 390 mg (20%)* | 93.6 mg (5%)*
Magnesium: 160 mg (43%)* | 38.4 mg (10%)*
*% of daily reference value
