Are the 500 g dumbbells right for you?
The weight you choose will depend on your fitness level and your goals. Generally, lighter weights are used for training the upper body. The 500 g dumbbells are perfect if you're new to strength training or if you're doing physiotherapy. It's a good idea to start with lighter dumbbells as you get used to the movement, before increasing the load as you get stronger.
These ultra-practical dumbbells won't mark your floor or roll
These dumbbells have been specifically designed to be used at home so that you can build a bit of exercise into your daily routine. Their PVC coating makes life easier as it's easy to clean and won't mark your floor. So you can train with complete peace of mind.
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you're familiar with the moves, you can gradually increase your weight (by 500 g each time) every other session.
Tips for storage and maintenance
Storage tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C
Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restrictions on use
Do not drop onto the floor
