Key ingredients
1263 kcal per serving to increase caloric intake
50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass
251 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply
3 g of creatine monohydrate: improving physical abilities
Blend of 25 vitamins and minerals
Why the Serious Mass?
Supports the growth of muscle mass and recovery after exercise.
Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.
Also ideal for those with a fast-paced lifestyle.
Enriched with creatine to improve physical abilities.
Usage Tips
Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water. Blend for 30-45 seconds.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Take between meals, before training and/or before bed.
Nutritional values
Nutrition Table: FOR 100 g | PER 334 g PORTION
Energy: 378 kcal | 1263 kcal
Energy: 1582 kJ | 5284 kJ
Fat: 1.7g | 5.5g
of which saturates: 0.7 g | 2.4 g
Carbohydrates: 75 g | 251 g
of which sugar: 7.7 g | 26 g
Fibre: 1.0 g / 3.2 g
Proteins: 15 g | 50 g
Salt: 0.47 g | 1.56 g
Vitamins and minerals 1/3
Vitamin A: 192 µg (24%) */ 640 µg (80%)*
Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)*
Vitamin E: 2.7 mg (22%) */ 9 mg (75%)*
Vitamin K: 22 µg (30%) */ 75 µg (100%)*
Vitamin C: 19 mg (24%) */ 64 mg (80%)*
Thiamin: 0.27 mg (24%) */ 0.89 mg (81%)*
Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)*
Niacin: 3.9 mg (24%) */ 13 mg (81%)*
Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)*
Folic Acid: 45.1 µg (23%) */ 151 µg (75%)*
Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*
Vitamins and minerals 2/3
Biotin: 11 µg (22%) */ 37 µg (75%)*
Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)*
Calcium: 180 mg (22%) */ 600 mg (75%)*
Phosphorous : 159 mg (23%) */ 532 mg (76%)*
Magnesium: 85.8 mg (23%) */ 287 mg (76%)*
Iron: 5.4 mg (39%) */ 18 mg (129%)*
Zinc: 3.2 mg (32%) */ 11 mg (106%)*
Copper: 0.41 mg (41%) */ 1.4 mg (136%)*
Manganese: 0.60 mg (30%) */ 2 mg (100%)*
Fluoride: 1 mg (30%) */ 3.5 mg (100%)*
Selenium: 17 µg (30%) */ 55 µg (101%)*
Chromium: 14 µg (34%) */ 46 µg (114%)*
Vitamins and minerals 3/3
Molybdenum: 17 µg (34%) */ 57 µg (114%)*
Iodine: 44.9 µg (30%) */ 150 µg (100%)*
* Reference intake
Tips for storage and maintenance
Storage tips
Store in a cool, dry place. Close tightly after use.
Restrictions on use
Kidney or liver failure. Pregnant women. Children under 14