DESCRIPTION OF SERIOUS MASS
Protein- and calorie-rich gainer to support the growth of muscle mass and recovery after exercise.
Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.
Also ideal for those with a fast-paced lifestyle.
Enriched with creatine to improve physical abilities.
Key ingredients
1269 kcal per serving to increase caloric intake
50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass
257 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply
3 g of creatine monohydrate: improving physical abilities
Blend of 25 vitamins and minerals
Recommendations for Use
Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water.
Mix for 30-45 seconds until the powder is fully dissolved.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Take between meals, before training and/or before bed.
Nutritional values
Nutrition Table: FOR 100 g | PER 334 g PORTION
Energy: 380 kcal | 1269 kcal
Energy: 1590 kJ | 5310 kJ
Fat: 1.4 g | 4.6 g
of which saturates: 0.5 g | 1.7 g
Carbohydrates: 77 g | 257 g
of which sugar: 7.8 g | 26 g
Proteins: 15 g | 50 g
Salt: 0.47 g | 1.58 g
Vitamins and minerals 1/3
Vitamin A: 192 µg (24%) */ 640 µg (80%)*
Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)*
Vitamin E: 2.7 mg (22%) */ 9 mg (75%)*
Vitamin K: 22 µg (30%) */ 75 µg (100%)*
Vitamin C: 18 mg (22%) */ 60 mg (75%)*
Thiamine: 0.26 mg (23%) */ 0.86 mg (78%)*
Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)*
Niacin: 3.8 mg (24%) */ 13 mg (81%)*
Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)*
Folic Acid: 45.0 µg (23%) */ 150.0 µg (75%)*
Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*
Vitamins and minerals 2/3
Biotin: 11 µg (22%) */ 37 µg (75%)*
Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)*
Calcium: 184 mg (23%) */ 615 mg (77%)*
Phosphorous: 157 mg (22%) */ 525 mg (75%)*
Magnesium: 84.0 mg (23%) */ 282 mg (75%)*
Iron: 4.2 mg (30%) */ 14 mg (101%)*
Zinc: 3.0 mg (30%) */ 10 mg (100%)*
Copper: 0.30 mg (30%) */ 1.0 mg (100%)*
Manganese: 0.60 mg (30%) */ 2 mg (100%)*
Fluoride: 1 mg (30%) */ 3.5 mg (100%)*
Selenium: 16 µg (30%) */ 55 µg (100%)*
Chromium: 12 µg (30%) */ 40 µg (100%)*
Vitamins and minerals 3/3
Molybdenum: 15 µg (30%) */ 50 µg (100%)*
Iodine: 44.9 µg (30%) */ 150 µg (100%)*
* Reference intake
Tips for storage and maintenance
Storage tips
Store in a cool, dry place. Close tightly after use.
Restrictions on use
Kidney or liver failure. Pregnant women. Children under 14