Dimensions of the 100 weights bench and its packaging
Product dimensions: - Backrest length: 105 cm
- Total bench length: 110 cm
- Width: 35.5 cm
- Height: 40 cm
- Weight: 7 kg
This product is delivered in a box that measures: - Length: 108.5 cm
- Width: 37.3 cm
- Height: 15.2 cm
- Weight: 8.8 kg
A practical bench you can use as soon as it arrives.
Our 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.
Did you know? Training with the 100 weights bench
The 100 bench was designed with only one degree of incline.
All classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers
- Back: dumbbell rows
- Biceps & triceps: dumbbell curls + kickbacks + seated extensions + dips
- Shoulders: seated raises
- Legs and glutes: Split squats + hip thrusts
- Abs
Not sure how to use our 100 weights bench?
Complete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.
You can also increase the load with our cast iron weights (ref: 1042303)
Keep your weights bench in tip-top shape for longer with spare parts!
Having trouble with the product? The parts can be ordered online.
- Backrest (ref: 8851090),
- back support (ref: 8851088),
- leg (ref: 8851086),
- pin (ref: 8851091),
- plastic end caps (ref: 8851092),
- screw kit (ref: 8851093).
Find all parts on our support website
Caring for your 100 weights bench
We recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.
Our coach shares exercises you can do with the 100 fold-down weights bench
Strength-focused pecs workout:
- Bench press with bar:
4 sets x 6 reps (equipment: rack + bar + weight)
- Bench press with dumbbells: 3 x 12 (dumbbell handles + weights)
- Dumbbell pullover: 3 x 12 (dumbbell handles + weights)
You should have a couple of reps left in you after each set. Gradually increase the weights each week based on how your body feels. Take 2 minutes of recovery between sets.
Tips for storage and maintenance
Do not wash
Do not bleach
Do not tumble dry
Do not iron
Do not dry-clean
Storage tips
Store in a dry place - Indoors only
Restrictions on use
Max weight (user + weights) = 200 kg
TESTS AND WARRANTY
Test product
Tested and approved by our users and licensed coaches
Tested and approved through load tests in the lab
Warranty
2 Years
Agree by
Complies with standard EN 20 957 - 1
This product has been tested and verified by a panel of more than 10 sports users via our Decathlon Co-Creation platform.
This bench received an overall score of 4.5/5 from our product testers
90% of testers recommended this product
90% gave it a 4 or 5/5
80% would buy this product, based on tests
The testers who approved the launch of this new bench are our sports customers!
Parts guarantee
5 years on the structure (legs, structure, etc.)
2 years on the parts (seat, pins, etc.)
