Cast Iron Weight Training Disc Weight 10 kg 28 mm

- Due to its density, cast iron is more compact than vinyl, allowing you to increase the number of discs on the bar (up to 32 kg on a dumbbell).
- Cast iron can be kept for life, unlike plastic or vinyl, which can last less than 1 year.
- Less affected by temperature variations, cast iron offers consistent use in different climatic conditions.

- Cast iron is 5 times more resistant to impacts, falls and crushing than vinyl.
- Cast iron has a textured surface for excellent grip, even with wet hands, unlike plastic, which is often slippery.

Choosing our cast iron weights means opting for efficiency and reliability in your training.

- Weight: 10 kg
- Thickness: 30 mm
- Internal diameter: 28 mm
- External diameter: 295mm

This 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:

- 1.2 meter straight bar (ref: 8289897)
- 1.2 metre curl bar (ref: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 metre straight bar (ref: 8289896)
- 2 m straight bar (ref.: 8289900)
A 50 mm bar will not be compatible with this weight training disc plate.

Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).
Do not exceed 15 kg if using your bar in a vertical position.

Store your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them in the lower part of a piece of furniture.
Your weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

Here is a sample upper-body workout focusing on building muscle mass.
Short recovery time between each set.
- Bench press 3×8-10 reps
- Dips 3×8-10 reps
- Military press 3×8-10 reps
- Rows with bar, supinated grip 3×8-10 reps
- Lumberjack rows with dumbbells 3×8-10 reps/side
- Biceps with dumbbells 3×8-10 reps

Keep a two rep margin and increase by one rep per week.